Eat Well, Exercise, and LAUGH

Alongside T’ai Chi, Stretch & Tone, Aquatics, and many other classes happening each week at The Highlands at Pittsford, you will find Laughter Wellness classes. A good laugh not only lifts our emotions and shifts our thoughts in a positive direction, it has been shown to have positive effects on physical wellness.

Cheers to Wellness!

As we enter the new year, let’s look at simple ways of achieving greater overall wellness one dimension at a time. ** ——————————————–