How To Keep Your Mind Sharp At Any Age

originally posted by The Sunrise Blog on September 6, 2016 The brain is like any other muscle in the body – it needs to be exercised regularly to stay strong. This is especially true for seniors, as mental acuity and memory can slip in old age. Helping an elderly parent or loved one find ways […]

More than a Motto

“Enjoy Life” has been our motto at The Highlands for 10 years now!  We love finding new ways to provide an environment and amenities that allow our community members to enjoy life to the fullest. Recently, we started a campaign on the campus to recognize staff members for their creative use of the word ‘Enjoy’. […]

Eat Well, Exercise, and LAUGH

Alongside T’ai Chi, Stretch & Tone, Aquatics, and many other classes happening each week at The Highlands at Pittsford, you will find Laughter Wellness classes. A good laugh not only lifts our emotions and shifts our thoughts in a positive direction, it has been shown to have positive effects on physical wellness.

Cheers to Wellness!

As we enter the new year, let’s look at simple ways of achieving greater overall wellness one dimension at a time. ** ——————————————–